Good day. This photo-heavy post comes courteously from me to you as I am working from home in order to have the trim and moldings stained at the house. Here I am working on the secretary in our front room (with our media behind me). I was on a conference call, pardon the headset. Oh, and if your didn't realize, no make-up goes on when it is just me and the laptop at home. Though, I think you can really see how nice my skin is (she says as she rubs her cheek); touch it...you know you want to. :)
This morning, though I was home, I didn't have time for a mixed juice, so here are the remnants of the beautiful pink lady apples I juiced for breakfast.
beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Spinach is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. So who says I need to take additional vitamins?