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Day PAUSE.

Gave the nutritionist a ring to let him know what has been happening with the accident and my body. He confirmed that I should put a pause to the fast and go to lots of nutritious foods and add lean proteins. I need a bit more than juice to heal the deep muscle and bone bruising. I am added salads and fruit and lean mean to the juice. I am still drinking a juice or two a day since it is a great way to invite powerful nutrients to the party.

Today I made a grass-feed beef hamburger for dinner, a green salad for lunch, oatmeal for breakfast, and a cucumber spinach pepper juice. I feel stuffed, still. Maybe two juices and a salad and a piece of fish tomorrow, you know, to not feel so stuffed.

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