Skip to main content

Classes 13, 14, 15 - Long week of Yoga

I had my laptop on my lap after yoga and dinner last night, planning on updating the blog since I have been lax this week...but....I was too tired to type. Can you believe that? I couldn't think of what to write about (mental block) something I haven't had in a long time.

Classes this week, well here's a quick recap:

Pilates Mat - holy hell the lunges and ab work is killer. I have never felt such jelly in my legs and weakness in my abs, so when we were sitting on our sacrums, legs straight 45 degrees above the floor, leaning back halfway between sitting and laying down, it was a challenge. I spent a lot of time cursing core weakness and trying to do the moves.

Bikram Yoga - I am getting better and better, at very least in the warm up, where I have more range than before. I have been trying to get myself into standing bow and have a small strap that assists. My Quads are still so tight. I need an adjustment of my left lower leg which cramps on me. I found balance in tree pose regardless! I have not done that for more than a few seconds, but this week I was able to hold through the whole count. Woohoo.

Hot Vinayasa Flow - I like Sue's voice in this class. She speaks softly and helps remind me to release the nagging thoughts that interrupt my practice. Pain pain pain in Down Dog. Trying to do Locust Pose in Bikram the night before left tenderness and pain in my elbows (imagine laying on your arms, palms and inner elbows on the mat) so weight on my arms was terrible. Sue showed me I could modify into Dolphin Pose (down dog but on elbows and forearms instead of palms).

I am going to a Barken class this evening, taught by my big bro John. Last week it was HOT and fast, but I expect nothing less. I want to progress faster than my body is letting me, a frustrating situation for sure, but I just try to keep it one posture at a time. If I am not able to do a move today or this week or this month, if I keep in the practice, eventually I will get there. Still I just wish I was sans belly right now so I could get my head to my damn knee already!

Popular posts from this blog

KonMari - Does this blog make me look preachy?

We have too much stuff.

Here is a general statement - we retain a lot of stuff we don't need. Our capitalistic culture wants us to keep buying more stuff. Our culture wants us to keep up with the Jones, to memorialize moments in sourviers, to buy storage solutions for our things, maybe hold grudges and emotional baggage of guilt associated with gifts and hand-me-downs. We keep to preserve but to also avoid loss.
Last night after reading a really hysterical piece of satire about the influx of the KonMari and minimalism into our culture, I started to feel bad that I was step-by-step processing my belongings in this method and it was a bit...gross.
I had that same reservation when I took my first photo for this segment of the blog - my entire wardrobe on my bed.
Can you imagine I looked at this, at one time thankful for the bounty that allowed me all these clothes, but also horrified at my own horde. "Oh, poor me. I have too much stuff and I can't manage it all like a normal…

Career: Be a tree - grow in place

In an age when research says millennials change jobs 4 times before age 32 and job sites advise switching companies to advance in your career; they claim "workers who stay with a company longer than two years are said to get paid 50% less, and job hoppers are believed to have a higher learning curve," I'm here to say: try to grow in place.

Last week I celebrated my 9th anniversary with KPMG International; tomorrow is my 38th birthday. I get all reflective around this time of year for sure. I'd like to share the advice I gave a student recently. The power to grow is in your hands.

My path was not direct. I planned on being a writer and a professor. I guess the idea of reading and writing all day and talking to students seemed the ideal nerd-career in my 20s. While in university I worked in business development and in the temp field, moving from company to company on long and short assignments. I worked as a tutor in the school with students of all majors and degree pro…

Day 60: Top 10 Before and After - Number 1

Last Day of my fast! I am so happy. I have my meal of prunes soaking for tomorrow. I am thrilled.

I filmed a bit this morning, but the sound is off. I will post it here anyway.

I went to Nyack Main Essentials, that Vegan Dominican Juice Bar I went to on my birthday 60 days ago.  I had pineapple celery kale parsley lemon ginger juice.  It was really great.  That grapefruit asian pear juice was pretty good too. For dinner, after my interview, I made tomato basil leek parsley celery juice that was great.  Overall it was a great day, and I am looking forward to eating my first solid food in 2 months!