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Day 3 - Hot Vinyasa Flow

Wow was this class something. I liked the concentration on breathing, being an asthmatic. I didn't stop as much as yesterday, but I definitely modified some of the moves because I wasn't able to grab my feet or legs in certain poses and I had a hard time flowing into Chaturanga; Chaturanga Dandasana did not exist for me.  I had my back knee down in later Warrior poses because I was straining and dizzy as all heck. BUT I felt better at the end of class than I did at the beginning.

I think that I need to focus more on hydrating during the day and limiting the salt. My head spun and I had to lay in Shavasana once during the balancing portion again. Then then I stood up, my head was in the clouds and spinning, but bringing my focus back to my breath, I was able to get back into the flow.

I find that I have to figure out modifications for my body on my own, which is frustrating because I feel like I am not doing it right, and I don't get feedback from the instructors that lets me know if my modification is okay. I am a big girl and my big girl bits get all in my way sometimes. I know this is my practice, and I should push myself at my level to move past my own blocks, but it sucks when you are the only person in the room that can't even grab their feet to attempt to do the Bow Pose:



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