Thursday, April 7, 2011

Day 4 - Hot Yoga Fusion Barkan Method

It was HOT tonight. Oh lordy.

The flow portion of class, the movement through the sun salutation into the pushups and upward then downward dog add even more cardio and heat to my body. I think I did okay for myself. I was able to stay upright more than I did the other night. That was an improvement.

I swear that I will get into the floor and standing bow before the end of these 60 days. It is like y back refuses to let me grab my feet. Not to mention my body getting in my way. I totally want to get into the poses and stretch further, it is just that I have a lot of ME that hinders my movement.

My forehead ain't getting to my knee until my belly is a lot less - likewise folding in half or doing some of the bends. It is tough on my body with all the extra weight and flesh, sometimes I feel like I am working out with a heavy bag strapped to my front/side/neck/back. You think a position is tough? Imagine doing it 2x or 3x your body size.

That reminds me, I think I am dusting off the juicer after I go food shopping this weekend....

Career: Be a tree - grow in place

In an age when research says millennials change jobs 4 times before age 32 an d job sites advise switching companies to advance in your ...