After the sick class, I had a bit better of a time in 22. It was with John, and I was able to more moves. Thursday was also day one of my cycle, and suddenly the sickness of the night before and the weakness all made more sense. Duh! In Vinyasa Flow I dealt with it and took some rest, but in all it was fine.
Friday morning Bikram was also fine. I was able to grab my feet in standing bow, and I stayed up for one set of standing head to knee. It was something for me. I felt great. After class I was energized.