The hardest part of this for me is giving up coffee. I have struggled with this in the past. My caffeine addiction is really bad. I cling to news that coffee is actually good for you like a downing man clings to a life-preserver. I love the taste, smell, and effect on my mood. It is a drug for sure.
Wednesday I drank no coffee. I had a mild headache and was a bumbling fool as I tried to teach my class Wednesday night. I tripped over words like "prepositional" and "methodological" while reading aloud. That is seriously embarrassing for an English teacher. Not to mention I was asked by 2 students before the class started if I was alright since I looked like I was in a really bad mood.
This morning it is better, though I am still missing my Joe, Java, Juan Valdez...dreams of hot black liquid satisfaction. Again, coffee addict over here.
Today is an honeybell orange for breakfast, an apple as a snack - Mama Nature really makes good stuff!
You might see a little goat cheese in there too, I'm not gonna lie - I added a few crumbles because I feel bad that it is in my fridge and it won't last till after the fast portion; I hate wasting money.
What are you doing to get more healthy? Let me know.